Marksmanship is to the service member what mindfulness is to the civilian.

Bottom Line Up Front:

The same skillsets that make an expert marksman can be repurposed to create psychological and emotional control.

Transition Mindset:

Who: Any Service Member who qualified with a firearm.

What: Armor Down teaches mindfulness through a practice called the Four Bells.

When: Practice any time you want but we recommend practicing Four Bells in the morning.

Where: All Armor Down training is on Patreon.

Why: Create more peace of mind. Be less reactive. Have less emotional outbursts. Better understand your mind.

5W’s: